#190 Journey to Fitness with Melissa Wilson Download | Open in New Window In this inspiring episode, Jill and Chris…
When Chris and I started Becoming Elli, we were searching for answers—and connection. Like many women over 50, I wanted…
#174 -Training Her Way to Health with Jill Johnson Download | Open in New Window When we saw what Jill…
#173 Party and Diet with Kerstin Schulze Download | Open in New Window In episode #173, Jill and Chris talk…
We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…
One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…