Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…
During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…