Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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#maintainingweightloss Tag

Becoming Elli / Posts tagged "#maintainingweightloss"

Find Your Passion and Stay Healthy with Pat Bissell

December 10, 2024
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Fit and Strong, Podcast, Weight, Work Outs

Find Your Passion and Stay Healthy with Pat Bissell #168 Download | Open in New Window Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit. A long time friend of Chris's, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for the past 25 years. We discuss: How important the social aspect is to enjoying exercise Working out with strength training on machines Types of cardio she enjoys Working through injuries and rehabbing after surgery Recently turning 70 and keeping fit Lifetime membership in weight watchers Her alternative to butter The key of using Small Steps when you are facing...

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Healthy Weight from Spices and Greens

Healthy Weight from Spices and Greens

July 25, 2023
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Fit and Strong, Podcast, Weight

#135 Healthy Weight from Spices and Greens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen. Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation. Joanna also helps her clients get to the true root cause of their overeating and remove those blocks so that they keep the weight off once and for all., Joanna specializes in online nutrition and weight loss coaching through her website, Spices & Greens. Joanna has studied and experimented extensively with...

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Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

February 25, 2020
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Fit and Strong, Podcast

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting  – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode #52, Dawn Maloney is interviewed about sustaining her weight loss. Dawn is wife, mother, realtor, and mostly vegan intermittent faster. With 130 pounds fluctuation between her highest adult weights, Dawn needed to find a sustainable eating and movement lifestyle to help her consistently live a healthy life. Through intermittent fasting, plus a nearly 100% vegan lifestyle, she has finally found the balance she wanted. Topics and resources we discussed: Lifetime of dieting started right after high school. She started a vegan way of eating in 2016-early 2017. She lost weight but stalled after a while. After starting intermittent fasting in November 2019, she is doing well with...

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Recording Your Body Measurements

September 13, 2018
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Fit and Strong, Motivation, Weight

Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this blog (To Weigh or Not to Weigh) and I think that’s a useful measurement to track. It’s certainly useful to know that your weight jumped five pounds in the past month. I gained some weight on my super-duper exciting summer of travel and now I’m trying to take it off. I went to the beach twice and on a ten-day visit to Italy and had a great time. There always comes that moment when you come home and jump on the scale. Sigh. Putting weight on is so much easier than taking it off. It doesn’t seem fair, but I guess it’s also a lot more fun...

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Maintain Weight Loss and Health Through Food with Karen Parrott

August 28, 2018
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Fit and Strong, Podcast, Weight

Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In today’s podcast, we talk with Karen Parrott, a popular blogger who writes about her weight loss journey and how to maintain weight loss. You can find her blog at Garden Girl, Weight Maintenance and Food Sobriety by abstaining from sugars, grains (NSNG) using a Paleo, LCHF, modified AIP, mild Ketogenic food template with a Primal Blueprint lifestyle. If you’re wondering what exactly all that means, we get Karen to define this and describe her way of eating in more detail. How Karen Lost Weight Karen Parrott is a 52 year old Licensed Medical Technologist living in Carlsbad, CA. She began gaining excess weight as a child and struggled with...

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to weigh or not to weigh

To Weigh or Not to Weigh?

March 17, 2018
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Building Muscle, Fit and Strong, Weight

After losing weight several years ago, I'm still weighing in everyday. I know that there is some discussion online if it is a good idea to weigh or not to weigh everyday. For me, the choice is to weigh. I was reminded of this when something popped up on my Facebook feed in the memories section. It was about weighing in and BMI. 5 years ago on Facebook - March 2013 - Had a great day the gym yesterday...

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Maintaining Weight Loss - Consistency Over Intensity

Maintaining Weight Loss – Consistency Over Intensity

February 10, 2018
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Fit and Strong, Fitness, Motivation, Weight

During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold blustery weather. We are almost six weeks into New Year's Resolutions and I find that I need a reminder about what I promised myself. Maintaining weight loss. Developing muscle strength. Cultivating good eating habits. Already this year I've not been to the gym on a regular basis as much as I intended. Maybe two days a week instead of my usual four or five. Generally I go skiing down the slopes at a nearby resort during the winter months. This year I haven't been outside as much as I've wanted to, partly due to sub freezing weather the early part of January. Then I've also been dealing with...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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