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Tag: #maintainingweightloss

spices help me to maintain a healthy weight

Spices Help Me to Maintain a Healthy Weight

February 21, 2021 Chris Brown Leave a comment

Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #maintainingweightloss, healthy weight, Maintaining Weight Loss, spices
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

February 25, 2020 Chris Brown Leave a comment

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting  – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: #maintainingweightloss, Intermittent Fasting, Maintaining Weight Loss, Sustaining Weight Loss, Vegan

Recording Your Body Measurements

September 13, 2018 Jill McCauslin 1 Comment

Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…

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Posted in: Fit and Strong, Motivation, Weight Filed under: #maintainingweightloss, Fitbit Aria, log, measurement, weight

Maintain Weight Loss and Health Through Food with Karen Parrott

August 28, 2018 Jill McCauslin Leave a comment

Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast, Weight Filed under: #maintainingweightloss, Karen Parrott, Keto, LCHF
to weigh or not to weigh

To Weigh or Not to Weigh?

March 17, 2018 Chris Brown 5 Comments

After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…

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Posted in: Building Muscle, Fit and Strong, Weight Filed under: #maintainingweightloss, muscle, scale, weight
Maintaining Weight Loss - Consistency Over Intensity

Maintaining Weight Loss – Consistency Over Intensity

February 10, 2018 Chris Brown Leave a comment

During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…

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Posted in: Fit and Strong, Fitness, Motivation, Weight Filed under: #maintainingweightloss

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