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Tag: weight

ups and downs of fitness

Ups and Downs of Fitness Past 50

April 25, 2019 Jill McCauslin Leave a comment

Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…

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Posted in: Fit and Strong, Fitness Filed under: #measurements, running, weight
Intermittent Fasting

Intermittent Fasting for Weight Loss and Health

September 20, 2018 Jill McCauslin 2 Comments

Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…

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Posted in: Fit and Strong, Weight Filed under: Intermittent Fasting, weight

Recording Your Body Measurements

September 13, 2018 Jill McCauslin 1 Comment

Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…

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Posted in: Fit and Strong, Motivation, Weight Filed under: #maintainingweightloss, Fitbit Aria, log, measurement, weight
to weigh or not to weigh

To Weigh or Not to Weigh?

March 17, 2018 Chris Brown 5 Comments

After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…

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Posted in: Building Muscle, Fit and Strong, Weight Filed under: #maintainingweightloss, muscle, scale, weight

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