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Category: Fit and Strong

Intermittent Fasting Insider with Ellen Britt 116 be

Intermittent Fasting Insider with Ellen Britt

October 11, 2022 Chris Brown Leave a comment

Episode 116 – Intermittent Fasting Insider with Ellen Britt Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast, Weight Filed under: Intermittent Fasting
Struggling to be Fit and Strong

Struggling to be Fit and Strong

October 6, 2022 Jill McCauslin Leave a comment

I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym…

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Posted in: Fit and Strong, Mental Health
Curry Popcorn

Curry Popcorn Recipe

September 29, 2022 Jill McCauslin 2 Comments

A friend made me this curry popcorn one year for my birthday. I thought it was the best snack food…

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Posted in: Fit and Strong, Recipes Filed under: #popcorn
Weight Loss after 50 with Lisa Swanson

Weight Loss after 50 with Lisa Swanson

September 27, 2022 Chris Brown Leave a comment

Episode 115 – Weight Loss after 50 with Lisa Swanson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
Yuka App

Yuka App Review

September 20, 2022 Chris Brown 2 Comments

When I heard about the Yuka app I thought it was something to do with Yuka plants, but that is…

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Posted in: Fit and Strong, Food and Drink
Sharing Love of Tennis with Katie Orlando - 114 BE

Sharing Love of Tennis with Katie Orlando

September 13, 2022 Chris Brown Leave a comment

Episode 114 – Sharing Love of Tennis with Katie Orlando Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: Tennis
Not Your Average Runner with Jill Angie - 113 BE

Not Your Average Runner with Jill Angie

August 23, 2022 Chris Brown Leave a comment

Episode 113 – Not Your Average Runner with Jill Angie Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
FAQ - Ask Us Anything with Chris and Jill - be 112

FAQ Ask Us Anything with Chris and Jill

August 9, 2022 Chris Brown 2 Comments

Episode 112 FAQ – Ask Us Anything with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google…

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Posted in: Fit and Strong, Podcast
zucchini casserole recipe

Zucchini Casserole Recipe from Marcia Allen

July 27, 2022 Chris Brown 3 Comments

Looking for a delicious zucchini casserole recipe? A few weeks ago I mentioned that my zucchini plants were doing well.…

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Posted in: Fit and Strong, Recipes Filed under: baked zucchini casserole recipe
Taking responsibility for your life with Renee Suzanne

Taking Responsibility for Your Life with Renée Suzanne

July 26, 2022 Chris Brown Leave a comment

Episode 111 Taking Responsibility for Your Life with Renée Suzanne Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: coaching, Commitment, goals, responsibility

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