Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…
The thought of a “Yoga Practice” used to intimidate the heck out of me. I had a lot of preconceived…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…