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Tag: yoga

Return to Yoga

Return to Yoga

January 27, 2023 Jill McCauslin Leave a comment

FI’ve been talking about my need to return to yoga for quite a while. I practiced yoga off and on…

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Posted in: Fit and Strong, Work Outs Filed under: gentle yoga, yoga
Christmas Fitness Gifts

Christmas Fitness Gifts

December 29, 2022 Jill McCauslin Leave a comment

It’s a few days after Christmas and I’m enjoying my fitness gifts. This year I received personal training sessions and…

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Posted in: Fit and Strong Filed under: #PersonalTrainer, yoga
The Path of Yoga and Meditation with Julie Norman

The Path of Yoga and Meditation with Julie Norman

March 22, 2022 Chris Brown Leave a comment

Episode 103 – The Path of Yoga and Meditation with Julie Norman Download | Play in New Window Please Subscribe: Apple…

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Posted in: Fit and Strong, Podcast Filed under: Meditation, Mindfulness, yoga
Gyata Stormon

On The Ball with Tennis Expert Gyata Stormon – Episode 51

February 11, 2020 Jill McCauslin Leave a comment

On The Ball with Tennis Expert Gyata Stormon – Episode 51 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: Gyata Stormon, Paleo, Tennis, yoga
Fitness Routine

My Fitness Routine – Improving Strength, Flexibility, and Balance

March 7, 2019 Jill McCauslin Leave a comment

Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…

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Posted in: Building Muscle, Fit and Strong, Fitness Filed under: Pilates, Weights, yoga

What I’ve Learned During Six Years of Yoga Practice

September 1, 2018 Chris Brown Leave a comment

The thought of a “Yoga Practice” used to intimidate the heck out of me. I had a lot of preconceived…

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Posted in: Fit and Strong Filed under: downward dog, yoga, yoga practice

A Workout Wrap up from Last Week’s Fitness

August 27, 2018 Chris Brown 7 Comments

Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: biking, running, yoga

What Should I Wear? A Guide to Workout Clothes

May 3, 2018 Jill McCauslin Leave a comment

A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…

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Posted in: Fit and Strong, Work Outs Filed under: biking, clothes, lifting, run, swim, yoga

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