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We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Fit Strong Women Over 50 Podcast

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Becoming Elli / Posts tagged "hiking"
Camino de Santiago

Janet Palcko: Pilgrim on the Camino de Santiago

October 23, 2018
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5
Podcast

Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In the spring of 2018, Janet Palcko took the epic journey of her lifetime when she walked the Camino de Santiago in Spain. The Camino is a pilgrimage to the cathedral of Santiago de Compostela in northwestern Spain, where it is said that the remains of Saint James the Apostle are buried. In episode 20 of the Becoming Elli Podcast, Jill and Chris talk with Janet Palcko about her incredible journey. Janet hiked for at least 800 kilometers (about 500 miles) in about six weeks. The Camino de Santiago is not just one route. Thousands of pilgrims left their homes throughout the Middle Ages and followed roads all across southern Europe. Those paths all come together like branches of a...

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Rejuvenate with a Hike along the GAP

August 25, 2018
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Fit and Strong, Hiking

If you're like me and your legs get stiff from driving too long, you might enjoy taking some time and rejuvenate with a hike. This little waterfall treasure is an oasis located in Rockwood, Pennsylvania, which is about 10 miles south of the Somerset exit #110 on the PA turnpike. Why was I in the middle of Western PA taking a photo of this little waterfall? It was part of an annual tradition of Sisters Weekend. You see, I grew up with three sisters. We are close in age - my parents had four daughters within five years - and even now, we are still close to each other, although the miles separate us. The four of us try to meet up once a year to reconnect. Usually...

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Ten Ways to Avoid the Gym

January 28, 2018
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2
Fit and Strong, Fitness, Work Outs

So, let’s say your idea of fun is not going to the gym and working out but you know you need to get some exercise to stay healthy. How do you avoid gym? Whether it’s because you don’t have a gym nearby, you don’t want to spend the money on gym membership, or you just don’t like gyms, you still need to get some exercise, right? We all know that fitness depends on moving our bodies. What should you do? I have some ideas to share. Get a Fitbit and count your steps. We all hear this, get 10,000 steps a day. Well, get a Fitbit or some other step counter (pedometer, Apple Watch, Garmin watch) and see how many steps you get in a...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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