Fiber is one of the most underrated nutrients in our daily diet, yet it plays a crucial role in maintaining…
#183 – Hormones, Menopause, and More with Dr Marcia Harris Download | Open in New Window In this enlightening episode…
I’ll be honest with you – when I first walked into a gym at 52, I felt completely out of…
#182 – Aging with Purpose and Passion with Beverley Glazer Download | Open in New Window In this inspiring episode…
181 – Amino Acids, Protein, and Creatine with Liz Plosser Download | Play in New Window In episode 181, we…
I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and…
180 – Aging Playfully with Yvonne Marchese Download | Play in New Window In this vibrant and laughter-filled episode, we’re…
179 – Changing Habits and Behaviors with Lisa Goldberg Download | Open in New Window In episode 179, Jill and…
#178 – Metabolic Health and CGMs with Dr Paul Kolodzik Download | Play in New Window Jill and Chris interview…
#177 – Global Marathon Runner in her 70’s with Mary Newell Download | Play in New Window In episode 177,…