Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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#training Tag

Becoming Elli / Posts tagged "#training"
Current Workout Routine

What’s Your Current Workout Routine?

June 17, 2025
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Exercise, Fit and Strong, Fitness, Work Outs

I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and now entering summer hot humid weather. Besides doing the solo routine I've outlined below, I've been doing a lot of walking when the weather is nice and indoor exercise classes when it's raining or too humid.  This is what my current workout routine looks like right now: Monday/Wednesday/Friday routine Five to 10 minute warmup exercises - marching in place, tin man toe touches, side knees, skaters, inch worm push ups and modified jumping jacks. Weighted squats - I use an 18 pound kettlebell (AKA Blue kettlebell) and squat down slowly for a count of four, exhaling on the way up. i currently am doing four sets of 12 squats. Band Holds...

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Party and Diet with Kerstin Schulze

February 25, 2025
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Fit and Strong, Podcast

#173 Party and Diet with Kerstin Schulze Download | Open in New Window In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. Kerstin’s acting career is extensive. She’s worked with many well-known actors and directors. To check out her acting life, click the link to find her IMDb page. She founded Party and Diet 24 years ago. It's an innovative fitness company that specializes in providing tailored nutritional and exercise programs, now designed specifically for individuals aged 40-75. We discuss: The challenges of maintaining...

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Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022
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Fit and Strong, Motivation, Work Outs

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get started with strength training. Many women who have joined the Becoming Elli Facebook group (it’s a private group and if you haven’t joined, please do so!) want to get started with strength training. Most of us know how to do cardio exercises. We use the treadmill or the elliptical or we bicycle indoors and out. If you listen to the Fit Strong Women over 50 Podcast, you know that we talk a lot about the importance of strength training for women as we age. Why Strength Train? We lose muscle more quickly than men and that loss begins earlier than we’d like to think about. Losing muscle makes it...

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Improving as an Endurance Athlete Jess Elliott

Improving as an Endurance Athlete: Jess Elliott

July 14, 2020
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Podcast

Improving as an Endurance Athlete -  Jess Elliott Episode 62 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Fit Strong Women Over 50 – Episode 62 -  Jess Elliott Jill and Chris talk with Jess Elliott, owner of TAG Performance, a Sports Performance Coaching & Education company, located in Boulder, Colorado. Angie Ridgel and Pam Semanik, who talked about performance training in episode 44, met Jess at a conference and recommended that we speak to her. It was a great suggestion. Improving as an Endurance Athlete Jess has an extensive coaching background in strength and conditioning, working with athletes of all ages and backgrounds, from high school students to professional athletes. In this episode, we start off by discussing strength and conditioning for endurance athletes and then move...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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