UPDATE 10/24/2023 – The podcast recording of our interview on Hey Boomer is available to listen by clicking here! ———————–…
October is a month that I traditionally have a tough time keeping a fitness mindset. In years past, at the…
What are prebiotics? How are they different from probiotics? We hear about both but it’s not always clear how they…
Episode 140 – Amazing Female Athletes with Elizabeth Emery Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts |…
One of my goals this time of year is to be outside and enjoy nature. I find that it’s easy…
I’ve returning to the gym that I’ve belong to for years after trying out some new gyms over the summer.…
Episode 139 – New Goals and Dreams with Wendy Green Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts…
I wrote about tracking food in the very early days of the Becoming Elli website. I wrote a blogpost entitled…
I had an awesome lunch over the weekend of veggies with protein. It was delicious. It seems like all the…
I didn’t realize that fall is my favorite fitness season until I sat down to write a blog post. I…