This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…
It’s now July 2021 and it’s time to check on my 2021 Fitbit goals halfway mark. At the end of…
Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
What’s this about canine Couch to 5K? One of the reasons I got Penny, my crazy little Irish doodle, is…
Is it just me, or is getting harder to stay cool? It’s been very hot outside and I’ve noticed my…
I love salmon patties. They’re quick and easy and taste great. I was trying to figure out how to get…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
What’s this about changes in the gut microbiome due to the pandemic? I was listening to a podcast and heard…
Why stay fit? It’s hard sometimes to remember why. And then I have a couple of weeks like the past…
Five things to know when starting at the gym? Obviously, there could be many more than this but I thought…