September Flying By: Time to Switch Up Your Fall Workout Routine
Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and now I'm digging through closets for actual pants. Wild. I can always tell when it’s fall because my jeans come out and my old running shoes replace sandals as my go to shoes. But honestly? I'm kind of here for it. There's something about fall that makes me want to totally shake up my workout routine. Those sweaty summer gym sessions were great and all, but now that it's getting chilly, my body is craving something completely different. I've been really into strength training lately – there's something so good about lifting heavy things when it's cold outside. Like, my body naturally wants to build that internal...
