Tag: Hop for Hope

Last week I ran the 2019 Hop for Hope 5K. This is getting to be a tradition. It’s April 2019 and I ran my first race of the year. I’ve run this race a few times which I wrote about last year. It also seems to be a tradition that I’m not feeling prepared for running the race. I suspect that’s because it’s April and early spring in Ohio.

Quick recap of the race. I would say fewer people signed up for the race this year. This could be due to a few other 5/10 Ks going on in the area on the same day. It was a beautiful spring day with perfect temperatures for running, about 50 degrees Fahrenheit.  It was sunny and dry. Really, it doesn’t get much better than that, does it?

The Easter Bunny was on site and after the race, the kids had an Easter egg hunt. They also put some golden eggs along the course for adults to win prizes. I knew I would never spot a golden egg because I was too far back.

Despite not having run 3 miles in a long time, I managed to run the 5K without having to walk or stop for a rest. I think this is where experience comes in. I knew I had run this before and managed to pace myself enough to finish the race running. I’ll be returning to my Couch to 5K app now and continue with my training.

I did some stretching before and after the race, trying to avoid any problems with my ankle or my piriformis muscle. That must have worked because I didn’t have pain the next day, which is a sign of success.

We got a great long-sleeved shirt this year and of course everyone who ran received a medal. Their rabbit logo is getting pretty hip these days.

I enjoy running and I like participating in races because they’re fun. There’s something about having official times that also spurs me on to try harder. On the other hand, running has caused me the most problems with my body and I need to pay attention to that.

So, how did I do? I ran the race at about the same speed as last year. I know that because Strava told me. Don’t you love technology? I was uncertain last year about how I’d do, much like this year, so I’m glad I stayed at about the same spot. They didn’t do age group winners this year but a quick look at the results list showed me I would have been second or third in my age group. Nothing to get excited about. Of course, I didn’t run it thinking I’d be fast.

I will continue to cross train with strength training and including yoga in the mix too. Strengthening muscles and tendons is important and working on flexibility and balance is critical. I’m going to also continue to run using my Couch to 5K app. I’m on week 5 so about half way through. I’ll keep you posted on how this goes. It’s so much more enjoyable to be able to run outside and get off the treadmill or an indoor track.

I’m already thinking about signing up for another 5K in a couple of weeks. What’s your plan for the next few months?

The first race I ever ran was the Hop for Hope 5K. When I ran it the first time, we started at Hale Farm in the Cuyahoga Valley National Park, ran on a little side road down to a covered bridge and back. It was very scenic and also very hilly. The hills were indeed a challenge.

2014 Hop for Hope 5K Finish Line

I ran the 5K twice on that trail. Then the race changed to a main road in the park and now the course is much flatter. It’s not quite as scenic but I’m guessing people complained about the hills.

2015 Hop for Hope 5K

Then in 2016,  I ran the 10K. This year I returned to the 5K because I’ve not been running much due to a problem with my Achilles tendon. (Chris wrote about her issues with her Achilles tendon and her exercises have been very helpful to me.)

The Hop for Hope is a fundraiser put on by a local foundation to help people dealing with Hodgkin’s Lymphoma or Leukemia. The race is always held sometime around Easter and includes Easter egg hunts for the children. Here’s what the race website says:

Hop for Hope is a 5k/10k race and 1 mile walk event that helps the Kimberly Walton Foundation give financial aid to those suffering from Hodgkin’s Lymphoma and/or Leukemia.

The first time I ran the 10K, I was delighted to have run that far; it was the first time that long a race. I was a bit disappointed in the race because we all started at the same time and by the time the 10K people got back, the awards ceremony was almost over and there wasn’t much left on the refreshment table.

This year the 10K runners start 10 minutes before the 5K.

2018 Hop for Hope 5K Recap

Despite not having been running much, I managed to run the entire race without problem. I ran it a 11:00 minute mile which is about my normal speed. Sometimes I’ve managed to run closer to a 10 minute mile speed but I was happy with what I did on this one.

It was cold this year; the temperature was about 28 degrees. It snowed a bit over night. (We’ve had a hard April this year.) I wore about four layers of clothes, hat, gloves, and winter running pants with my compression sleeves on my calves. I was certainly not cold when I finished the race but I wasn’t so warm that I had to peel off layers.

Pre-race 2018 Hop for Hope 5K

The race is held on a main road leading out of Akron into the Cuyahoga Valley National Park.

2018 Hop for Hope 5K

The race organizers said they had more people sign up for this race than ever before, over 300 runners. Some of those were the 10K folks, and there was also a 1 mile fun walk. This year they started the 10K runners about 5 minutes before the 5K runners, which I think helped make the run a bit more organized.

An Easter egg hunt followed the race so as a result there were a lot of little children about. They weren’t always being watched so they blocked the finish line at times. That’s not a safe thing. On the other hand, it’s fun to see the children and of course it’s fun to have the Easter Bunny there.

This is a fun race put on by some caring people. They award each runner a cute medal and a cotton T shirt. It’s a well organized race with lots of motivational signs and talk.

Suggestions for 2019

Here are a few things that I think could be improved. The road was closed but not at side roads and from apartment complexes. I was almost hit by a car because I didn’t realize that there would be moving traffic and was out in the road a bit. It was alarming to have a car zip right by me when I wasn’t expecting it.  I guess it’s not reasonable to actually manage to close the road but maybe a different location on a less busy road would work.

Also, this year they didn’t do age group winners. I probably would have won my age group so maybe that’s why this one bugged me. One of the organizers said they weren’t doing age group rankings because they didn’t have prizes. I think it wouldn’t be hard to prints some round labels that could go on the back of the medal that each runner receives. The label could say 1^st Place, Age Group, or whatever was appropriate. I like more recognition of runners, not less.

2018 Hop for Hope 5K: Race is Run

The finish line was split between the 1 mile run, the 5K, and the 10K. It was not clear to me where I was supposed to go. Fortunately a spectator yelled at me to take the center lane.

None of these are horrible things; just some thoughts about what could be improved for next year.

Overall, it was a fun race with a great crowd, a cute medal and T shirt in a lovely location. And I was delighted to be able to run it without problem.