What I’ve Learned During Six Years of Yoga Practice
The thought of a "Yoga Practice" used to intimidate the heck out of me. I had a lot of preconceived notions about yoga. For most of my life, I thought that yoga was made up of lot of impossible poses that looked very possibly painful. I pictured a session filled with an instructor calling out unusual animal names for poses and routines like dolphin, cow, alligator and up dog/downward dog...