Maintain Weight Loss and Health Through Food with Karen Parrott
Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In today’s podcast, we talk with Karen Parrott, a popular blogger who writes about her weight loss journey and how to maintain weight loss. You can find her blog at Garden Girl, Weight Maintenance and Food Sobriety by abstaining from sugars, grains (NSNG) using a Paleo, LCHF, modified AIP, mild Ketogenic food template with a Primal Blueprint lifestyle. If you’re wondering what exactly all that means, we get Karen to define this and describe her way of eating in more detail. How Karen Lost Weight Karen Parrott is a 52 year old Licensed Medical Technologist living in Carlsbad, CA. She began gaining excess weight as a child and struggled with...