Gym Etiquette
I notice more questions about gym etiquette from people new to gyms than I do about working out. I think many of us are nervous about fitting in to the gym world. Many women over 50 did not grow up using the gym so we're a bit more shy about it. I know I didn't do much exercise of any kind until I was in my 40s or 50s. Here are the most common questions about gym etiquette that I see and my answers. I've spent many years going to different gyms but I think there's some common courtesies that hold true regardless of which gym you're at. There's no book of gym etiquette that I know of but I think these rules work. Gym Etiquette Sharing Equipment If...