3 Tips for Motivation using Little Rewards
Keeping focused on healthy eating, working out and being fit is very important to me. It's both a long term and a short term goal. I know that staying focused and motivated will lead to bigger successes and reaching my goals. Some days however, I'm just not feeling it, so I have some mental tricks I use. One of the tricks is something I call "Little Rewards" that use tools to finish something to get on to the next thing. It's like playing a little game with myself. Maybe everyone does this and it is nothing new or earth shaking. But if not, I thought I'd share what goes in my head when I'm trying to motivate myself. These Little Rewards flip some switch in my brain....