Five Strength Building Body Weight Exercises for Women Over 50
I have been trying to focus on building a strength exercises in my workout routine. We know that as we get older, the body naturally loses muscle tone, so my strength routine is an attempt to keep my muscles toned and functioning correctly. For whatever reason, I find it much easier to go to walking, running and cycling which are more cardio based. I like strength exercises that use weights, but sometimes just using body weight is enough of a challenge. Because I am looking for more endurance and resiliency, I tend to really love strength work outs. Keep Good Form with Bodyweight Exercise As with all exercises, form is critical to making it work your body and not to injure yourself. When learning these, it's good to use...