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Tag: #MotivationInWinter

3 Tips for Motivation using Little Rewards

February 23, 2019 Chris Brown Leave a comment

Keeping focused on healthy eating, working out and being fit is very important to me. It’s both a long term…

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Posted in: Fit and Strong, Motivation Filed under: #MotivationInWinter, little rewards
Motivation in winter

Three Ways to Get Motivation in Winter

February 3, 2019 Chris Brown Leave a comment

The first weekend in February in Ohio is about halfway through the winter. This is the time of year have…

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Posted in: Fit and Strong, Motivation Filed under: #healthyrecipe, #momentum #challenges, #MotivationInWinter, Apps, cabbage
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  • Becoming Fit and Strong Using a Movement Practice with Diane Allen
  • Finding Ways to Cope with Holiday Stress
  • Better Health and Wellness through Nutrition with Sarah Koszyk
  • Building Strength at the Gym
  • Eggs – a Delicious, Nutritious Powerhouse Meal

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