Five Reasons to Add Planks to Your Workout
Why should you add planks to your workout? It seems like trainers love to have us do planks and there seems to always be some type of plank challenge going on. Just go online to find people who can hold a plank for half a lifetime. Chris talked about using planks to help with strengthening the core in an earlier post. Planks are a great way to strengthen our bodies. Add Planks to Your Workout There are lots of reasons to add planks to your workout. I've listed five here but each of these reasons can lead to more benefits. Basically, if you add planks to your workout, you're adding something that is quick and easy to do, well, easy as in you don't need to do...