Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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hormone health Tag

Becoming Elli / Posts tagged "hormone health"
Thyroid and Hormonal Health with Dr. Angela Mazza 186

Thyroid and Hormonal Health with Dr. Angela Mazza

September 9, 2025
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Fit and Strong, Podcast

#186 - Thyroid and Hormonal Health with Dr. Angela Mazza Download | Play in New Window In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Metabolic Center for Wellness in Central Florida, where she takes an integrative and personalized approach to patient care. She is also the co-host of the Thyroid Talk with Dr. Angela Mazza podcast and the author of Thyroid Talk: An Integrative Guide to Thyroid Health. Together, we explore how the thyroid gland affects women’s health, especially during midlife transitions such as perimenopause and menopause. Dr. Mazza helps us understand the signs and symptoms of thyroid issues, the role of hormones, and the kinds of...

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Hormone Health and Menopause with Karen Martel - 105 BE

Hormone Health and Menopause with Karen Martel

April 26, 2022
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Fit and Strong, Podcast

Hormone Health and Menopause - Episode 105 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 105 Jill and Chris speak with Karen Martel, a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. She sheds light on many hormone health and menopause...

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Hormone Health for Women Over 50 with Jeannie Beaudin

March 12, 2019
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Fit and Strong, Fitness, Mental Health, Podcast

Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode #29 of Fit Strong Women Over 50, Jill and Chris interview Jeannie Beaudin, a recently retired pharmacist who specialized in balancing women's hormones for over 10 years, while she owned her own pharmacy. Her clients appreciated her broad knowledge of non-drug, natural and standard treatment options. As a compounding pharmacist specializing in balancing women's hormones, Jeannie would take time to thoroughly review the hormone-related symptoms, explain available choices and discuss the woman's preferences for treatment. In today's podcast, Jeannie explains how she became known as "The Hormone Lady". The podcast explains how women can work together with a compounding pharmacist and the doctor to improve hormone health. Four levels of treatment...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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