There’s tons of information on the internet about diets. Oh my, I think diet information is only behind pornography in…
So, let’s say your idea of fun is not going to the gym and working out but you know you…
The standard health message these days is to eat lots of veggies and try to get oily seafood into your…
Here’s a recipe I’ve read variations of on different Keto sites. I can’t believe I’m going to say this about…
It was 2o F this morning so what did I decide to do? Go swimming! I’m signing up for an…
I created these as a snack for someone who has food allergies, avoids sugar, and wants protein mixed in with…
I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…
This is a super easy dessert. You can modify it by changing the fruit or using a different cream. ½…
The most I weighed in my life was around 215 pounds. I remember that I had to go buy clothes…
I never did much athletically in my life. I hated gym class in school and was happy to spend my…