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Tag: run

run run walk run

Mid-August: Run Run Walk Run

August 18, 2018 Chris Brown 1 Comment

I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…

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Posted in: Fit and Strong, Fitness, Motivation, Work Outs Filed under: run, running, walk

What Should I Wear? A Guide to Workout Clothes

May 3, 2018 Jill McCauslin Leave a comment

A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…

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Posted in: Fit and Strong, Work Outs Filed under: biking, clothes, lifting, run, swim, yoga
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  • Ending the Year with a Goal
  • Becoming Fit and Strong Using a Movement Practice with Diane Allen
  • Finding Ways to Cope with Holiday Stress
  • Better Health and Wellness through Nutrition with Sarah Koszyk
  • Building Strength at the Gym

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