Since this post is being published on Thanksgiving Day, I thought I’d share a few things for which I’m thankful.…
What do you drink in coffee? Do you drink coffee with cream? Or coffee with butter and coconut oil? Hard to…
Here in Ohio, it’s finally becoming fall-like and so it’s time to think about fall fitness. The temperature has dropped…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In the spring of 2018, Janet Palcko took the epic journey…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…
It’s fall and winter squash is showing up in the produce section. Pumpkins are also making an appearance. That means…
So Chris recently gave us a couple of great recipes to use pumpkin pie spice. I read them, thinking these…
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…