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Author: Jill McCauslin

Ways to Avoid Falling

A Few (More) Ways to Avoid Falling

February 16, 2023 Jill McCauslin Leave a comment

I thought I’d add a few more ways to avoid falling after I read the post that Chris recently wrote.…

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Posted in: Fit and Strong
Instant pot lentil soup

Instant Pot Lentil Soup with Potatoes and Spinach

February 9, 2023 Jill McCauslin Leave a comment

I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…

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Posted in: Food and Drink, Recipes Filed under: #InstantPot, #lentils, #recipe
Drinking More Water

Drinking More Water

February 2, 2023 Jill McCauslin Leave a comment

I decided that I should be drinking more water and so I started logging my water consumption on my Fitbit…

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Posted in: Fit and Strong, Food and Drink Filed under: #water
Return to Yoga

Return to Yoga

January 27, 2023 Jill McCauslin Leave a comment

FI’ve been talking about my need to return to yoga for quite a while. I practiced yoga off and on…

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Posted in: Fit and Strong, Work Outs Filed under: gentle yoga, yoga
Active Elderly Woman

What Do You Call an Active Elderly Woman?

January 13, 2023 Jill McCauslin 5 Comments

I was talking to a 78 year old woman in the gym the other day about what to call an…

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Posted in: Fit and Strong Filed under: #elderly #seniorcitizen #masterathlete
Christmas Fitness Gifts

Christmas Fitness Gifts

December 29, 2022 Jill McCauslin Leave a comment

It’s a few days after Christmas and I’m enjoying my fitness gifts. This year I received personal training sessions and…

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Posted in: Fit and Strong Filed under: #PersonalTrainer, yoga
Hard Boiled Eggs in the Instant Pot

Making Hard Boiled Eggs in the Instant Pot

December 1, 2022 Jill McCauslin 2 Comments

My new favorite thing is making hard boiled eggs in the Instant Pot. I like hard boiled eggs because they’re…

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Posted in: Fit and Strong, Recipes Filed under: #eggs #hardboiledeggs, #InstantPot
Thanksgiving Thoughts

Thanksgiving Thoughts

November 24, 2022 Jill McCauslin Leave a comment

It seems to be a tradition that I post my Thanksgiving thoughts here. I don’t think I’ve posted every year…

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Posted in: Fit and Strong Filed under: #turkey, Thanksgiving
lava shorts

Lava Shorts Review

November 17, 2022 Jill McCauslin Leave a comment

I’ve been using my Lava Shorts for a while now and thought I should write a review of them.  I’m…

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Posted in: Fit and Strong, Product Review Filed under: #lavashorts, swim
Improve Your Balance

How to Improve Your Balance

November 3, 2022 Jill McCauslin Leave a comment

Wanting to improve your balance is something we think about as we age. You always hear about the elderly not…

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Posted in: Fit and Strong Filed under: balance

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