It seems to be a tradition that I post my Thanksgiving thoughts here. I don’t think I’ve posted every year…
I’ve been using my Lava Shorts for a while now and thought I should write a review of them. I’m…
Wanting to improve your balance is something we think about as we age. You always hear about the elderly not…
It’s that time of year again when we grab some pumpkins and carve them into jack o’lanterns. We had a…
I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym…
A friend made me this curry popcorn one year for my birthday. I thought it was the best snack food…
We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…
In our podcast episode with Carol Simpson, she talks about dynamic and static stretching. She commented that you often see…
I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…
The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…