What do I mean by adjusting soup on the fly? Good question. I made a pot of vegetarian chili in…
Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…
I think it’s time for an update on how I’m doing building strength at the gym. In early September, I…
What are prebiotics? How are they different from probiotics? We hear about both but it’s not always clear how they…
I’ve returning to the gym that I’ve belong to for years after trying out some new gyms over the summer.…
I wrote about tracking food in the very early days of the Becoming Elli website. I wrote a blogpost entitled…
I didn’t realize that fall is my favorite fitness season until I sat down to write a blog post. I…
I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…
I thought I’d add a few more ways to avoid falling after I read the post that Chris recently wrote.…
I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…