I made beef bone broth yesterday using the bones left over from the roast I served on Christmas Day. The…
This year many of us are having a more festive time than we did last year during the pandemic shutdown.…
How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…
I read a book a few years ago by a woman who was over 50 and lost a lot of…
Today in the US, it’s Thanksgiving so I’m going to share what I’m thankful for this year. Those of you…
I got a free 30 day subscription so I’m trying out the Peloton app. I don’t have the Peloton bike…
I made a pot of vegetable soup the other day using my Instant Pot. My son and daughter-in-law were coming…
I’d like to say that my return to boot camp class at my gym was a great success and that…
What could be better than running in the fall with my dog, Penny? It’s been several months now that Penny…
I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…