Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…
Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for…
One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…
If you Google how to roast eggplant in the air fryer, you will discover a lot of recipes. Trust me…
What’s this about rediscovering the treadmill? My treadmill certainly hasn’t gone anywhere. It’s right there in my cardio room. That’s…
I made beef bone broth yesterday using the bones left over from the roast I served on Christmas Day. The…
This year many of us are having a more festive time than we did last year during the pandemic shutdown.…
How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…
I read a book a few years ago by a woman who was over 50 and lost a lot of…
Today in the US, it’s Thanksgiving so I’m going to share what I’m thankful for this year. Those of you…