I think reading to reduce stress is a great idea. Shortly after my husband died, I met frequently with a…
Now that it’s the new year, we’re all talking about goals and resolutions. I’m looking for easy to make changes.…
Episode #22 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Since this post is being published on Thanksgiving Day, I thought I’d share a few things for which I’m thankful.…
What do you drink in coffee? Do you drink coffee with cream? Or coffee with butter and coconut oil? Hard to…
Here in Ohio, it’s finally becoming fall-like and so it’s time to think about fall fitness. The temperature has dropped…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In the spring of 2018, Janet Palcko took the epic journey…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…
It’s fall and winter squash is showing up in the produce section. Pumpkins are also making an appearance. That means…