I thought I’d add a few more ways to avoid falling after I read the post that Chris recently wrote.…
I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…
I decided that I should be drinking more water and so I started logging my water consumption on my Fitbit…
FI’ve been talking about my need to return to yoga for quite a while. I practiced yoga off and on…
I was talking to a 78 year old woman in the gym the other day about what to call an…
It’s a few days after Christmas and I’m enjoying my fitness gifts. This year I received personal training sessions and…
My new favorite thing is making hard boiled eggs in the Instant Pot. I like hard boiled eggs because they’re…
It seems to be a tradition that I post my Thanksgiving thoughts here. I don’t think I’ve posted every year…
I’ve been using my Lava Shorts for a while now and thought I should write a review of them. I’m…
Wanting to improve your balance is something we think about as we age. You always hear about the elderly not…