This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…
It’s now July 2021 and it’s time to check on my 2021 Fitbit goals halfway mark. At the end of…
What’s this about canine Couch to 5K? One of the reasons I got Penny, my crazy little Irish doodle, is…
I love salmon patties. They’re quick and easy and taste great. I was trying to figure out how to get…
What’s this about changes in the gut microbiome due to the pandemic? I was listening to a podcast and heard…
Five things to know when starting at the gym? Obviously, there could be many more than this but I thought…
Don’t you love springtime hiking? It makes life feel glorious, don’t you think? It’s spring here in Ohio and flowers…
Time to check in on my 2021 step goal! We’ve just finished the first quarter of 2021 and I thought…
You’re going to like this Green Goodness Salad Dressing. I recently reviewed the Wild About Greens cookbook by Nava Atlas…
A friend gave me Wild about Greens by Nava Atlas a while ago. I looked through this cookbook and thought…