So you’ve jumped on the quinoa bandwagon (welcome to the club!), but you’re getting tired of the same old quinoa-and-vegetables…
One of the first things people ask when you go vegetarian is, “But where do you get your protein?” It’s…
Mat Pilates for Women over 50? In our talk with Coach Adina O’Neill, Adina mentioned the value of doing Pilates…
What is a Buddha Bowl? It usually includes a combination of both cooked and raw vegetables, whole grains, a source…
I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…
My doctor told me to make sure I’m eating enough calcium to keep my bones strong. There may have been…
Chris recently posted about how eating more vegetables helps her maintain her weight and included some information about roasting zucchini.…
This week I’m discovering the joy of walking TWO dogs. I think we’re all agreed that walking a dog gives…
What do I mean by adjusting soup on the fly? Good question. I made a pot of vegetarian chili in…
Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…