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Author: Jill McCauslin

Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60

May 26, 2022 Jill McCauslin Leave a comment

Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…

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Posted in: Fit and Strong, Food and Drink Filed under: Intermittent Fasting, Time Restricted Eating
Running and Grief

Running and Grief

April 7, 2022 Jill McCauslin 2 Comments

Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for…

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Posted in: Fit and Strong, Mental Health Filed under: #grief, running
Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022 Jill McCauslin 2 Comments

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…

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Posted in: Fit and Strong, Motivation, Work Outs Filed under: #resistancetraining, #strength, #training
Roasting Eggplant in the Air Fryer

My Roasting Eggplant in the Air Fryer Experiment

March 10, 2022 Jill McCauslin Leave a comment

If you Google how to roast eggplant in the air fryer, you will discover a lot of recipes. Trust me…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #airfryer, #eggplant, #healthyrecipe, #veggiechallenge, vegetables
Rediscovering the Treadmill

Rediscovering the Treadmill

February 10, 2022 Jill McCauslin Leave a comment

What’s this about rediscovering the treadmill? My treadmill certainly hasn’t gone anywhere. It’s right there in my cardio room. That’s…

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Posted in: Fit and Strong
Beef Bone Broth

Making Beef Bone Broth

December 30, 2021 Jill McCauslin Leave a comment

I made beef bone broth yesterday using the bones left over from the roast I served on Christmas Day. The…

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Posted in: Fit and Strong
Ten Tips for Staying Fit and Strong Over the Holidays

Ten Tips for Staying Fit and Strong Over the Holidays

December 16, 2021 Jill McCauslin Leave a comment

This year many of us are having a more festive time than we did last year during the pandemic shutdown.…

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Posted in: Fit and Strong, Food and Drink
Develop Sustainable Fitness

Ten Ways to Develop Sustainable Fitness

December 9, 2021 Jill McCauslin Leave a comment

How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…

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Posted in: Fit and Strong, Fitness Filed under: Sustainable Fitness
what-is-sustainable-fitness

What is Sustainable Fitness?

December 2, 2021 Jill McCauslin 3 Comments

I read a book a few years ago by a woman who was over 50 and lost a lot of…

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Posted in: Fit and Strong, Motivation
What I'm Thankful For This Year

What I’m Thankful For This Year

November 25, 2021 Jill McCauslin Leave a comment

Today in the US, it’s Thanksgiving so I’m going to share what I’m thankful for this year. Those of you…

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Posted in: Fit and Strong

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