When Chris and I started Becoming Elli, we were searching for answers—and connection. Like many women over 50, I wanted…
Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and…
I’ll admit it – I was skeptical about ebikes. Maybe it’s because I’m attached to my vintage Cannondale hybrid, or…
Here’s what I wish someone had told me years ago: fitness isn’t about perfection. It’s about showing up, even when…
Fiber is one of the most underrated nutrients in our daily diet, yet it plays a crucial role in maintaining…
I’ll be honest with you – when I first walked into a gym at 52, I felt completely out of…
So you’ve jumped on the quinoa bandwagon (welcome to the club!), but you’re getting tired of the same old quinoa-and-vegetables…
One of the first things people ask when you go vegetarian is, “But where do you get your protein?” It’s…
Mat Pilates for Women over 50? In our talk with Coach Adina O’Neill, Adina mentioned the value of doing Pilates…
What is a Buddha Bowl? It usually includes a combination of both cooked and raw vegetables, whole grains, a source…