A friend made me this curry popcorn one year for my birthday. I thought it was the best snack food…
We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…
In our podcast episode with Carol Simpson, she talks about dynamic and static stretching. She commented that you often see…
I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…
The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…
I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…
Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…
Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for…
One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…
If you Google how to roast eggplant in the air fryer, you will discover a lot of recipes. Trust me…