Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
I was reading an article on line and the author mentioned The End of Alzheimer’s by Dale E. Bredesen, MD.…
If you do any online research on healthy eating, I’m sure you’ve run into numerous articles about the value of…
Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
These salmon veggie patties are great. For one reason, they don’t have filler or, at least, no bread crumbs, no…
Let’s discuss how to incorporate fitness into your everyday life. We all know about those official moments of exercise: we…
Episode #15 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
I returned from my trip abroad this summer and apparently my boyfriend missed me because he bought me a pair…
Besides flying to Italy, all of my travel has been by car this year. I’ve made numerous long car trips…
I’m going to give you some vacation fitness advice. You see, I’ve had a great summer. I just returned from…