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Author: Jill McCauslin

Creative Ways to Use Quinoa

Beyond the Basic Bowl: Creative Ways to Use Quinoa

June 30, 2025 Jill McCauslin Leave a comment

So you’ve jumped on the quinoa bandwagon (welcome to the club!), but you’re getting tired of the same old quinoa-and-vegetables…

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Posted in: Food and Drink, Recipes Filed under: Protein, Quinoa
Vegetarian Protein

Getting Your Protein Fix: The Vegetarian Way

June 16, 2025 Jill McCauslin Leave a comment

One of the first things people ask when you go vegetarian is, “But where do you get your protein?”  It’s…

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Posted in: Food and Drink Filed under: Beans, Legumes, Protein, tofu, Vegetarian
Mat Pilates for Women Over 50

Mat Pilates for Women Over 50

December 3, 2024 Jill McCauslin Leave a comment

Mat Pilates for Women over 50? In our talk with Coach Adina O’Neill, Adina mentioned the value of doing Pilates…

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Posted in: Fit and Strong, Work Outs Filed under: #MatPilates, Pilates
Buddha Bowl

Buddha Bowl

November 14, 2024 Jill McCauslin Leave a comment

What is a Buddha Bowl? It usually includes a combination of both cooked and raw vegetables, whole grains, a source…

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Posted in: Recipes, Veggie Challenge Filed under: #Buddha Bowl, #grains, #roasted vegetables
Benefits of Squats

The Benefits of Squats

November 5, 2024 Jill McCauslin 1 Comment

I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #bulgariansplitsquats, #gobletsquats, #jumpsquats, #squats
Non-Dairy Sources of Calcium

Non-Dairy Sources of Calcium

October 28, 2024 Jill McCauslin Leave a comment

My doctor told me to make sure I’m eating enough calcium to keep my bones strong. There may have been…

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Posted in: Fit and Strong, Food and Drink Filed under: #calcium, #non-dairy
Looking Back at Our Veggie Challenges

Looking Back at Our Veggie Challenges

September 12, 2024 Jill McCauslin Leave a comment

Chris recently posted about how eating more vegetables helps her maintain her weight and included some information about roasting zucchini.…

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Posted in: Fit and Strong, Veggie Challenge Filed under: cabbage, kohlrabi, watercress
Joy of Walking Two Dogs

Joy of Walking Two Dogs

March 19, 2024 Jill McCauslin Leave a comment

This week I’m discovering the joy of walking TWO dogs. I think we’re all agreed that walking a dog gives…

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Posted in: Fit and Strong
Adjusting soup on the fly

Adjusting soup on the fly

March 5, 2024 Jill McCauslin Leave a comment

What do I mean by adjusting soup on the fly? Good question. I made a pot of vegetarian chili in…

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Posted in: Fit and Strong, Food and Drink Filed under: #chili, #InstantPot, #soup
Ending the Year with a Goal

Ending the Year with a Goal

December 4, 2023 Jill McCauslin 2 Comments

Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…

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Posted in: 5K, Fit and Strong, Motivation, Running Filed under: #2023 #goal, 5K

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  • Aging with Purpose and Passion with Beverley Glazer
  • Beyond the Basic Bowl: Creative Ways to Use Quinoa
  • Amino Acids, Protein, and Creatine with Liz Plosser
  • What’s Your Current Workout Routine?
  • Getting Your Protein Fix: The Vegetarian Way

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