I just realized that walking the dog adds lots of steps to my daily totals. I knew that, of course,…
I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…
It’s fall here in Ohio and my heart has turned to soup. My Miso Ginger Noodle Soup is a great…
I ran the 2020 Buckeye Half Marathon and 10K this past weekend. It made me remember why I like to…
Maria Emmerich has written a lot of books about following a ketogenic diet so I checked out The 30-Day…
Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…
I came up with this Brussels Sprouts and Kale Salad to help celebrate the fall season. Fall is a great…
It’s fall once again and my heart turns to soups, including my recipe for a Cabbage, Potato, and Sausage Soup…
There’s a lot of motivation in signing up for a race, at least for me. I’m much more likely to…
Someone recently asked me how many steps do I take in a year. Apparently I don’t think big enough because…