Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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healthy snacks

Healthy Snacks

Chris and I have decreed Monday to be recipe day in the Becoming Elli world. Why? Who knows but we like it. Rather than give you a recipe today, I’m going to list some snacks that I enjoy, just to give you some fresh ideas.  I try to include protein with my carbs in my healthy snacks. Some fat is usually a good idea too. Here are some healthy snacks that I enjoy: Hummus with sugar snap peas. You can use any vegetable or combination of vegetables you want but I love a snack of sugar snap peas with hummus. Fantastic! A handful of nuts. This works but if you’re too hungry, it’s easy to eat more nuts than you probably want to eat in one...