What do you drink in coffee? Do you drink coffee with cream? Or coffee with butter and coconut oil? Hard to…
Here in Ohio, it’s finally becoming fall-like and so it’s time to think about fall fitness. The temperature has dropped…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In the spring of 2018, Janet Palcko took the epic journey…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…
It’s fall and winter squash is showing up in the produce section. Pumpkins are also making an appearance. That means…
So Chris recently gave us a couple of great recipes to use pumpkin pie spice. I read them, thinking these…
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
I was reading an article on line and the author mentioned The End of Alzheimer’s by Dale E. Bredesen, MD.…