Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
I wandered into a local neighborhood produce store, hoping to find something unique for our vegetable challenge. The selection was…
Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…
I notice more questions about gym etiquette from people new to gyms than I do about working out. I think…
Fit Strong Women Over 50 Podcast Episode #28 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
I found this seaweed salad on the salad bar at Whole Foods so of course I bought some, simply because…
Oh, glory! You’re finally ready and you’re coming back from an injury. What a great feeling. Being down with…
Valentine’s Day is a weird holiday, I think, so I might as well think about fitness on Valentine’s Day. I…
Pea shoots made it into my shopping basket this week for the Becoming Elli new vegetable challenge. Aren’t they gorgeous?…