Here you go: ten tips for being healthy at a desk job. I’ve been working in a cubicle for the…
It’s hard to have a discussion about replacing electrolytes without mentioning Gatorade. I wrote about electrolytes recently and thought I’d talk about…
Did you ever get what you thought were condescending compliments? It sure seems to happen to me. Boot Camp Recently,…
Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
It’s now the end of summer and in just a few days it will be the first day of autumn.…
It seems like people are always advising me to work on replenishing electrolytes after I go for a long run…
Corn on the cob is not a unique vegetable nor is it an unusual way of preparing corn. So, technically,…
I went trail running last week. I live near the Cuyahoga Valley National Park. (For those of you who are…
Why am I running from dogs? I love dogs and miss having one to take for walks. Dogs don’t normally…
Acupuncture I had an acupuncture session this week to deal with pain in my lower back and hip and anxiety.…