I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…
My doctor told me to make sure I’m eating enough calcium to keep my bones strong. There may have been…
Chris recently posted about how eating more vegetables helps her maintain her weight and included some information about roasting zucchini.…
This week I’m discovering the joy of walking TWO dogs. I think we’re all agreed that walking a dog gives…
What do I mean by adjusting soup on the fly? Good question. I made a pot of vegetarian chili in…
Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…
I think it’s time for an update on how I’m doing building strength at the gym. In early September, I…
What are prebiotics? How are they different from probiotics? We hear about both but it’s not always clear how they…
I’ve returning to the gym that I’ve belong to for years after trying out some new gyms over the summer.…
I wrote about tracking food in the very early days of the Becoming Elli website. I wrote a blogpost entitled…