Fit Strong Women Over 50 Podcast Episode #28 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
I found this seaweed salad on the salad bar at Whole Foods so of course I bought some, simply because…
Oh, glory! You’re finally ready and you’re coming back from an injury. What a great feeling. Being down with…
Valentine’s Day is a weird holiday, I think, so I might as well think about fitness on Valentine’s Day. I…
Pea shoots made it into my shopping basket this week for the Becoming Elli new vegetable challenge. Aren’t they gorgeous?…
One thing that stands out in the podcast episodes we’ve had with food and nutrition experts is that everyone, regardless…
Flourless chocolate cake? Really? There are times when you need a dessert or to be more specific, there are times…
I want to discuss how to work with your personal trainer. There’s a lot of information on how to find…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Group Exercise Instructor Diane Reuther talks with Jill McCauslin and…
I think reading to reduce stress is a great idea. Shortly after my husband died, I met frequently with a…