Skip to content
Becoming Elli
Becoming Elli
Fit. Strong. Women over 50.
  • Blog Posts
  • Sign Up Here
  • About Becoming Elli
  • Store
    • Free Mantra Download
    • “Fitness Food” Recipes
    • Face Mask
    • Hoodie Sweatshirt
  • Podcast
  • Contact Us

Author: Jill McCauslin

2021 Veggie Challenge

2021 Veggie Challenge

February 4, 2021 Jill McCauslin 6 Comments

Time for the 2021 Veggie Challenge! If you listened to Chris and I talk about our goals for this year…

Continue Reading →

Posted in: Fit and Strong, Food and Drink, Veggie Challenge Filed under: #2021VeggieChallenge
Women Can't Do Dips or Pull-ups

Everyone Knows Women Can’t Do Dips or Pull-ups

January 28, 2021 Jill McCauslin 4 Comments

Yes, “everyone knows women can’t do dips or pull-ups” is what I recently heard a young woman say. Young as…

Continue Reading →

Posted in: Fit and Strong, Fitness Filed under: #dip #pull-up
winter running

Winter Running Requires Some Planning

January 21, 2021 Jill McCauslin Leave a comment

I’ve tried to do  my running outdoors this winter as much as possible. I’ve been lucky that the weather has…

Continue Reading →

Posted in: Fit and Strong, Fitness Filed under: running
My Three Words 2021

My Three Words for 2021: Create, Lift, and Rally

January 14, 2021 Jill McCauslin 2 Comments

It’s time for my three words for 2021. Choosing three words to reflect my goals for the year has become…

Continue Reading →

Posted in: Fit and Strong, Motivation Filed under: #mythreewords
Creamy Vegetable Soup in the Instant Pot

Creamy Vegetable Soup in the Instant Pot

January 7, 2021 Jill McCauslin 1 Comment

I came up with my version of creamy vegetable soup in the Instant Pot. I was out of town unexpectedly…

Continue Reading →

Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #soup, #veggiechallenge
2020 Fitbit Goals

Achieving 2020 Fitbit Goals

January 5, 2021 Jill McCauslin 4 Comments

I ended up setting 2020 Fitbit goals when earlier this year I checked out my Fitbit stats to see what…

Continue Reading →

Posted in: Fit and Strong, Fitness Filed under: #2020, #Fitbit
Intervals on the Treadmill

Rediscovering Intervals on the Treadmill

December 28, 2020 Jill McCauslin Leave a comment

Recently I ran intervals on the treadmill in my hotel’s fitness center. I forced myself to go down to the…

Continue Reading →

Posted in: Fit and Strong
The First Steps to Losing Weight

The First Steps to Losing Weight

December 10, 2020 Jill McCauslin Leave a comment

What are the first steps to losing weight? You’ve decided that you need to lose some weight and now you…

Continue Reading →

Posted in: Fit and Strong, Weight
Walking the Dog Adds Lots of Steps

Walking the Dog Adds Lots of Steps

December 3, 2020 Jill McCauslin 2 Comments

I just realized that walking the dog adds lots of steps to my daily totals. I knew that, of course,…

Continue Reading →

Posted in: Fit and Strong Filed under: #dog, walking
Coconut Yogurt in the Instant Pot

Making Coconut Yogurt in the Instant Pot

December 1, 2020 Jill McCauslin Leave a comment

I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…

Continue Reading →

Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #coconut, #InstantPot, #yogurt

Post navigation

Page 2 of 16
← Previous 1 2 3 … 16 Next →

Fit. Strong. Women over 50.

Becoming Elli Fit & Strong

Subscribe to Becoming Elli

Make a difference to yourself. Don't miss the articles and podcasts about Becoming Elli: Fit and strong women over 50. Weekly newsletters in your email.

Subscribe

* indicates required
Email Format
Subscribe to the Fit Strong Women Over 50 Podcast for the Becoming Elli community on your favorite Smart Phone app:
Apple Podcast (iTunes)
Android-Google Play
Stitcher
Player FM
Castbox
Tunein
Spotify
RSS

Call 330-970-6662

Recent Posts

  • First Quarter Healthy Eating
  • Springtime Hiking
  • Couch to Active with Lyn Lindbergh

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
Becoming Elli - Fit Strong Women over 50 - OnToplist.com
Yellow Pages for USA and Canada

DISCLAIMER

Copyright © 2021 Becoming Elli — Primer WordPress theme by GoDaddy