Time for the 2021 Veggie Challenge! If you listened to Chris and I talk about our goals for this year…
Yes, “everyone knows women can’t do dips or pull-ups” is what I recently heard a young woman say. Young as…
I’ve tried to do my running outdoors this winter as much as possible. I’ve been lucky that the weather has…
It’s time for my three words for 2021. Choosing three words to reflect my goals for the year has become…
I came up with my version of creamy vegetable soup in the Instant Pot. I was out of town unexpectedly…
I ended up setting 2020 Fitbit goals when earlier this year I checked out my Fitbit stats to see what…
Recently I ran intervals on the treadmill in my hotel’s fitness center. I forced myself to go down to the…
What are the first steps to losing weight? You’ve decided that you need to lose some weight and now you…
I just realized that walking the dog adds lots of steps to my daily totals. I knew that, of course,…
I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…