Recently, I participated in my gym’s fitness challenge. I was nervous about signing up because I felt like my training…
What does it mean to have health at every size? Podcast #36 Becoming Elli Community Download | Play in New…
Running after injury is a challenge. Since I’ve been working on getting back into running shape after having a year…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 34 of the Fit, Strong Women Over 50…
Regardless of where you are in your fitness journey, it’s a good idea to track your fitness progress. It can…
Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…
Yes, my entry this week in the veggie challenge involves sauerkraut. I think fermented vegetables can count for the challenge.…
Let’s talk about resistant starch. What is it? Why should we eat it? What do we eat to add it…
Last week I ran the 2019 Hop for Hope 5K. This is getting to be a tradition. It’s April 2019…
Watercress is a green that can be used in salads, sandwiches, soup, and anywhere else where you might use arugula,…