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Author: Jill McCauslin

Roasted Pumpkin Seeds in the Air Fryer

Roasted Pumpkin Seeds in the Air Fryer

October 27, 2022 Jill McCauslin Leave a comment

It’s that time of year again when we grab some pumpkins and carve them into jack o’lanterns. We had a…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #pumpkin, #pumpkinseeds
Struggling to be Fit and Strong

Struggling to be Fit and Strong

October 6, 2022 Jill McCauslin Leave a comment

I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym…

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Posted in: Fit and Strong, Mental Health
Curry Popcorn

Curry Popcorn Recipe

September 29, 2022 Jill McCauslin 2 Comments

A friend made me this curry popcorn one year for my birthday. I thought it was the best snack food…

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Posted in: Fit and Strong, Recipes Filed under: #popcorn
Strength Training Guidelines

Strength Training Guidelines

July 14, 2022 Jill McCauslin 6 Comments

We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #ACSM, #strength
Differences Between Dynamic and Static Stretching

Differences Between Dynamic and Static Stretching

July 6, 2022 Jill McCauslin Leave a comment

In our podcast episode with Carol Simpson, she talks about dynamic and static stretching. She commented that you often see…

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Posted in: Building Muscle, Fit and Strong
Hydration Guidelines

Hydration Guidelines

June 30, 2022 Jill McCauslin Leave a comment

I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…

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Posted in: Fit and Strong, Food and Drink Filed under: #water, hydration
Dressing for the Gym

Dressing for the Gym

June 16, 2022 Jill McCauslin 1 Comment

The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…

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Posted in: Fit and Strong, Fitness Filed under: clothes, gym
Obstacles on the Bike and Hike Trail

Obstacles on the Bike and Hike Trail

June 2, 2022 Jill McCauslin 2 Comments

I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…

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Posted in: Bike Riding, Fit and Strong, Running
Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60

May 26, 2022 Jill McCauslin Leave a comment

Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…

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Posted in: Fit and Strong, Food and Drink Filed under: Intermittent Fasting, Time Restricted Eating
Running and Grief

Running and Grief

April 7, 2022 Jill McCauslin 2 Comments

Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for…

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Posted in: Fit and Strong, Mental Health Filed under: #grief, running

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