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Author: Jill McCauslin

Are We Ever Happy with Ourselves

Are We Ever Happy with Ourselves?

October 22, 2020 Jill McCauslin Leave a comment

Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…

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Posted in: Fit and Strong, Mental Health, Motivation
Brussels Sprouts and Kale Salad

Brussels Sprouts and Kale Salad

October 15, 2020 Jill McCauslin Leave a comment

I came up with this Brussels Sprouts and Kale Salad to help celebrate the fall season. Fall is a great…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge
Cabbage, Potato, and Sausage soup

Cabbage, Potato, and Sausage Soup in the Instant Pot

October 8, 2020 Jill McCauslin Leave a comment

It’s fall once again and my heart turns to soups, including my recipe for a Cabbage, Potato, and Sausage Soup…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #kielbasa, #soup, cabbage
Motivation of a Race

The Motivation of a Race

October 1, 2020 Jill McCauslin Leave a comment

There’s a lot of motivation in signing up for a race, at least for me. I’m much more likely to…

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Posted in: 10K, Fit and Strong, Motivation Filed under: #Buckeye10K, #Racing
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How Many Steps Do I Take in a Year?

September 24, 2020 Jill McCauslin 3 Comments

Someone recently asked me how many steps do I take in a year. Apparently I don’t think big enough because…

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Posted in: Fit and Strong, Fitness Filed under: #Fitbit
First Time Swimming

First Time Swimming Since the Pandemic Shutdown

September 17, 2020 Jill McCauslin 2 Comments

Yesterday was my first time swimming since we all went into seclusion due to the Covid-19 pandemic. My gym reopened…

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Posted in: Fit and Strong
tuna and sardine salad

Tuna and Sardine Salad

September 10, 2020 Jill McCauslin Leave a comment

I never really thought I’d be writing a post about tuna and sardine salad. The mind is a funny thing.…

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Posted in: Food and Drink, Recipes
Vintage Cannondale Hybrid Bike

Ode to My Vintage Cannondale Hybrid Bike

September 3, 2020 Jill McCauslin Leave a comment

I’m not too keen on the title Vintage Cannondale Hybrid Bike. It’s hard to believe that something I own should…

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Posted in: Bike Riding, Fit and Strong Filed under: #Cannondale, #KokosingGap, #Raleigh
Easy Coconut Red Curry Chicken

Easy Coconut Red Curry Chicken

September 1, 2020 Jill McCauslin 1 Comment

Here’s how I made an easy coconut red curry chicken. I used the ingredients I had on hand and came…

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Posted in: Food and Drink, Recipes
Riding My Bike Outside is Amazing

Riding My Bike Outside is Amazing

August 27, 2020 Jill McCauslin 2 Comments

Yes, riding my bike outside is amazing. I went on a short vacation recently to Catawba Island on Lake Erie.…

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Posted in: Bike Riding, Fit and Strong

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