Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Posts tagged "lifting"
Lifting for Fit Strong Women Over 50 - be - 100

Lifting for Fit Strong Women Over 50

February 8, 2022
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Fit and Strong, Podcast

Episode 100 - Lifting for Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training. Over the past episodes there have been many experts who have talked about lifting for fit strong women over 50, including how to get started, progressive overloading, good form, avoiding injury, tracking progress and more. In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with: Maria Stahdelman Personal Trainer Maria Stadelman Episode #1 Brian Kennell – Healthy, Fit and Active Episode #5 Pam...

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Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

March 23, 2021
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Building Muscle, Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger. She also stresses flexible, obsession-free, nutrition principles. Nia Shanks is a coach, writer, speaker, and author of Lift Like a Girl and The 100-Day Reclaim. She has a BS in Exercise Physiology from the University of Louisville. Through her popular blog and online coaching courses, Nia has helped thousands of women look beyond “quick weight loss” and discover the amazing body they never knew they had. During the conversation, we discuss: * Getting started...

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What Should I Wear? A Guide to Workout Clothes

May 3, 2018
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Fit and Strong, Work Outs

A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out what to wear to yoga. You should write about workout clothes in Becoming Elli.” I said, “great idea!” Thinking about this made me remember the horrible gym uniforms we used to wear at school. They were one piece outfits with bloomers and they snapped down the front. Why did we wear those things? Anyone else remember them? Anyway, those days are long gone and now we wear whatever we want to work out in. Workout Clothes So here's my quick list of what to wear for a few sports. Yoga I remember my very first yoga class. I had no idea what to expect. I went to the local drug...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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