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Tag: lifting

Lifting for Fit Strong Women Over 50 - be - 100

Lifting for Fit Strong Women Over 50

February 8, 2022 Chris Brown 4 Comments

Episode 100 – Lifting for Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: lifting, strength training
Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

March 23, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Building Muscle, Fit and Strong, Podcast Filed under: deadlift, Lift Like a Girl, lifting

What Should I Wear? A Guide to Workout Clothes

May 3, 2018 Jill McCauslin Leave a comment

A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…

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Posted in: Fit and Strong, Work Outs Filed under: biking, clothes, lifting, run, swim, yoga

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