Chris and I have decreed Monday to be recipe day in the Becoming Elli world. Why? Who knows but we…
So, you start a new way of eating or you start a new class at the gym, or you start…
The first race I ever ran was the Hop for Hope 5K. When I ran it the first time, we…
There’s lots of talk about people dieting, losing weight, and then gaining the weight back. There was the Biggest Loser…
One of the things that keeps coming up in our podcasts is the difference between working out on your own,…
March 8 is International Women’s Day. This year I happened to be at the gym working out with Maria Stadelman…
The past couple of years I’ve tried different ways to put together a running playlist and have had varying degrees…
I picked up this bag of Cruciferous Crunch at Trader Joe’s this week. It’s made up of shredded and chopped…
Today I’m thinking about fitness apps. In one of our recent podcasts, I made the comment that I like to…
I know that it is 2018 and that now bicycle desks are becoming the hot thing and that walking desks…