I picked up this bag of Cruciferous Crunch at Trader Joe’s this week. It’s made up of shredded and chopped…
Today I’m thinking about fitness apps. In one of our recent podcasts, I made the comment that I like to…
I know that it is 2018 and that now bicycle desks are becoming the hot thing and that walking desks…
There’s tons of information on the internet about diets. Oh my, I think diet information is only behind pornography in…
So, let’s say your idea of fun is not going to the gym and working out but you know you…
The standard health message these days is to eat lots of veggies and try to get oily seafood into your…
Here’s a recipe I’ve read variations of on different Keto sites. I can’t believe I’m going to say this about…
It was 2o F this morning so what did I decide to do? Go swimming! I’m signing up for an…
I created these as a snack for someone who has food allergies, avoids sugar, and wants protein mixed in with…
I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…