Back to the Gym
I returned to the gym this week. Everyone I’d talked to said there weren’t many people there and that the staff was cleaning things compulsively. I decided to give it a try. Back and Shoulder Day Since I’d been doing some chest press work over the past few months in my boyfriend’s basement gym, I decided to start with back work. I started off with the rowing machine and did about 250 meters. Then, I did lat pull-downs and rows. I definitely felt it later that day and again the following day. It felt great to feel those muscles complaining a bit. Because it’s been months since I’ve been to a gym, I was wary about overdoing it. I didn’t go with the heaviest weights and tried to...
