I realized that I now have a new holiday tradition for the Fourth of July. I now celebrate Independence Day…
Tired of running on roads? Want something a bit different? Try trail running. In Becoming Elli podcast episode 12, Jill…
Ready for a race recap of the Good Hops 5K Beer Run 2018? It was a fun but very hot…
Today I signed papers to put my house up for sale and so, yes, I’m dealing with stress. It’s a…
Do I need a rest day? And if I do, what exactly is a rest day? We keep hearing all…
This isn’t exactly a recipe but I thought I’d write about peanut butter. Chris and I recently discussed peanut butter…
I thought today we could discuss the benefits of hiking. We’ve talked about running, bicycling, swimming, and lifting here at…
My gym holds an Ultimate Fitness Challenge twice a year. I’ve done it a few times over the years. The…
It’s the end of the day. Your work is over. You’ve done your workout. You maybe even have all of…
A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…