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Author: Jill McCauslin

The Peanut Butter Wars: Natural Peanut Butter or Not

May 28, 2018 Jill McCauslin 2 Comments

This isn’t exactly a recipe but I thought I’d write about peanut butter. Chris and I recently discussed peanut butter…

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Posted in: Fit and Strong, Product Review, Recipes Filed under: Jif, peanut butter, Smuckers

The Benefits of Hiking

May 24, 2018 Jill McCauslin 2 Comments

I thought today we could discuss the benefits of hiking. We’ve talked about running, bicycling, swimming, and lifting here at…

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Posted in: Fit and Strong, Hiking
Ultimate Fitness Challenge

Ultimate Fitness Challenge Recap

May 16, 2018 Jill McCauslin 5 Comments

My gym holds an Ultimate Fitness Challenge twice a year. I’ve done it a few times over the years. The…

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Posted in: Fit and Strong

Fun Things to Do in the Evening

May 10, 2018 Jill McCauslin Leave a comment

It’s the end of the day. Your work is over. You’ve done your workout. You maybe even have all of…

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Posted in: Fit and Strong

What Should I Wear? A Guide to Workout Clothes

May 3, 2018 Jill McCauslin Leave a comment

A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…

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Posted in: Fit and Strong, Work Outs Filed under: biking, clothes, lifting, run, swim, yoga
healthy snacks

Healthy Snacks

April 30, 2018 Jill McCauslin 1 Comment

Chris and I have decreed Monday to be recipe day in the Becoming Elli world. Why? Who knows but we…

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Posted in: Recipes Filed under: healthy, Oatmeal Balls, Protein, snacks
Motivation Fades

When Motivation Fades, Discipline Steps In

April 19, 2018 Jill McCauslin 1 Comment

So, you start a new way of eating or you start a new class at the gym, or you start…

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Posted in: Motivation
2018 Hop for Hope 5K Race

Hop for Hope 5K Recap: First Race of 2018

April 11, 2018 Jill McCauslin 4 Comments

The first race I ever ran was the Hop for Hope 5K. When I ran it the first time, we…

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Posted in: 5K, Fit and Strong, Races Filed under: 5K, Hop for Hope
Maintain Weight Loss

Five Ways to Maintain Weight Loss

April 4, 2018 Jill McCauslin 1 Comment

There’s lots of talk about people dieting, losing weight, and then gaining the weight back. There was the Biggest Loser…

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Posted in: Fit and Strong

Indoor Cycling: Go for the Class

March 23, 2018 Jill McCauslin Leave a comment

One of the things that keeps coming up in our podcasts is the difference between working out on your own,…

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Posted in: Fit and Strong, Work Outs

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