Why am I running from dogs? I love dogs and miss having one to take for walks. Dogs don’t normally…
Acupuncture I had an acupuncture session this week to deal with pain in my lower back and hip and anxiety.…
Episode 39 Releasing Stress with Tapping Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Today, I want to talk about the wonders of walking. It’s an activity that can help our bodies in so…
I spent last Saturday with my 25-year-old son. We went kayaking on the Cuyahoga River. The river was calm, nothing…
So now I’m adding vegetables to breakfast? Really? Why? Recently, I attended a talk by a local doctor and a…
Scrambled eggs with vegetables is just about the easiest breakfast imaginable. The only thing easier would be omitting the vegetables…
I’ve been making a breakfast smoothie frequently for the past few months. I seem to go in cycles on smoothies.…
Chris and I talked about the role of discipline in fitness in our podcast episode 35 of Fit Strong Women…
What is Orthopedic Massage? Last year I discovered the wonders of orthopedic massage. I spent several months last winter dealing…