Fit Strong Women Over 50.

Tag: #RaceRecap

Recap of Buckeye Half Marathon and 10K

Last weekend I ran the 2019 Buckeye Half Marathon and 10K. Well, I ran the 10K part. Others ran the half marathon.

The 10K ended up being a bit longer than it was supposed to be because the course was set up for the half marathon and then they figured out the 10K. Instead of running 6.2 miles, I ran closer to 6.5 miles. I didn’t think that was all that unusual because races often seem to go long.

The last race I ran was in April. It was the 5K Hop for Hope. I went back and looked at my results from the spring race. My pace for the 10K was a bit slower than it was for the 5K but that makes sense since it was twice as long.

I’m happy with my results. I really just wanted to run the race without feeling injured or sore and I succeeded. Immediately after the race, my right hip was sore.

One of the things I noticed is that because we ran in one direction on the road, we never changed which side was higher on the crown of the road. My right leg was continually on the higher side and it was that hip that was sore. The good news is that by the next morning it was fine.

Early November in Ohio is likely to be cold and it certainly was this year. Temperatures were in the 30’s (Fahrenheit) but it was a beautiful sunny morning so really it was great running weather.

I wore my hat and gloves and several layers. I managed to be comfortable throughout the race. My hands were cold at the beginning but by the end, I’d taken off the gloves. Figures.

The course is a loop through the Cuyahoga Valley National Park. This year it was completely on roads. No trails. The 10K was one loop and the half marathon was two loops.  There were a few hills though much of the course was fairly flat.

Recap of Buckeye Half Marathon and 10K

Heading to the Starting Line

I heard the announcer say at the start of the race that there were about 600 runners. Later, I checked and saw that there were 229 runners in the 10K and 355 in the half marathon. I am a bit surprised that more people ran the half marathon than the 10K. All finishers received the same medal.

Swag also included a great performance sweatshirt, which I was happy to get. Check it out!

Recap of Buckeye Half Marathon and 10K

At the finish line, volunteers were handing out the medals. An announcer called out people’s names as they crossed. I love hearing my name announced as I cross the finish line.

The food and water was in a large tent so that’s where I headed. Chris was there as a volunteer. She had the most important job in the tent. She was handing out Buckeye candies. If you don’t know what Buckeye candies are, they’re a creamy peanut butter candy dipped in chocolate. They look like actual buckeyes, which are nuts found in the Midwest part of the US. A delicious but decadent treat.

Recap of Buckeye Half Marathon and 10K

The Becoming Elli Crew: Chris and Jill

Running the Buckeye 10K made me realize that I do enjoy racing. I need to make sure that I am fit and strong for next summer’s racing season. I have work to do over the winter!

What races have you run recently? Or what motivates you to keep training over the winter months? Let me know by posting here or on the Becoming Elli Facebook page or email me at jill@becomingelli.com. 

Race Recap of the 2018 Cleveland Half Marathon

Becoming Elli Podcast Episode Number 11

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In Podcast #11 of Becoming Elli, Jill and Chris share their experiences with the Cleveland Half Marathon. Running 13.1 miles with less training than they would have liked, Jill and Chris found that changing expectations made for a fun event.

Listen today to hear about:

* Expo
* Parking
* Expectations and attitude
* Weather and what to wear2018 Cleveland Half Marathon before the race
* Running the 13.1 mile course through downtown past the stadiums, into the Flats, up into Tremont, past Ohio City, down through Gordon Square and finishing in Public Square
* The food and the medal
* Fun in the Beer Garden and listening to live music

Finishers - 2018 Cleveland Half Marathon

Finishers – 2018 Cleveland Half Marathon

In the tips section, Chris shares her tactics on how she works to maintain her weight loss so she can maintain a healthy weight. It’s challenging road to find the right mix of exercise, sustainable recipes, and mindful eating patterns.

1) getting on the scale
2) keeping track of the food
3) signing up for a race and training for it
4) focus on joints, ligaments and muscles
5) exercise moderately
6) use GO TO recipes

What tactics do you use to maintain your weight loss? Do you feel it’s like a marathon trying to maintain weight after a weight loss?

Becoming Elli where women over 50 inspire each other to become fit and strong.

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