Happy Healthy Holiday
Let me wish you a happy healthy holiday! Here it is, the end of 2019 and we’re in the midst of holiday fervor. I hope you’re enjoying time with family and friends and reaping the benefits of your year-long efforts to be fit and strong. We are having a different kind of Christmas this year and I am getting to see my sister, nephew, and two grand nieces, as well as my parents, brother, and son and his fiancée. I don’t often spend the holidays with all of them so it’s a treat. This year has been a challenge for me, health-wise. I didn’t realize until this December just how much pain and discomfort I’ve been in. I’ll save that discussion for the Fit Strong Women Over 50...