Benefits of the Bench Press
Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at the gym. I have been trying to up my strength training lately. I felt like I was not progressing as I should be, or, really, that I was sliding backwards. That’s one thing about being my age. It’s easier to lose muscle than to gain it. Plus, here in Ohio, it's heading into winter. It's becoming more difficult to run outside and it's easier to spend more time at the gym. It's the season of strength training. I need to get upper body workouts in and the bench press is a great way to work on it. If you do a push/pull schedule, the chest press falls...