Ten Ways to Avoid the Gym
So, let’s say your idea of fun is not going to the gym and working out but you know you need to get some exercise to stay healthy. How do you avoid gym? Whether it’s because you don’t have a gym nearby, you don’t want to spend the money on gym membership, or you just don’t like gyms, you still need to get some exercise, right? We all know that fitness depends on moving our bodies. What should you do? I have some ideas to share. Get a Fitbit and count your steps. We all hear this, get 10,000 steps a day. Well, get a Fitbit or some other step counter (pedometer, Apple Watch, Garmin watch) and see how many steps you get in a...