How to Work with Your Personal Trainer
I want to discuss how to work with your personal trainer. There's a lot of information on how to find a trainer. We discussed that with Brenda O'Hara in our interview with her on the Fit, Strong Women Over 50 podcast. But what do you do once you've found one? How to Work with Your Personal Trainer Once you've hired your trainer, you have to go to that first session. It can be a bit intimidating so that's where some planning in advance helps. Be honest Be honest with your trainer. If you have injuries, be sure to tell him or her. There's no point in doing something that is going to hurt you. A good trainer should be able to work around any injuries and, in fact, can...