Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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#2023 #goal Tag

Becoming Elli / Posts tagged "#2023 #goal"
Lessons Learned for Healthy Living with Chris and Jill -145

Lessons Learned for Healthy Living with Chris and Jill

December 26, 2023
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2
Fit and Strong, Motivation, Podcast

#145 - Lessons Learned for Healthy Living with Chris and Jill In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024. In this episode we discuss: Setting goals, milestones, changing focus, having a theme for the year, three words Highlights from 2023 episodes and some of the things that the guests said that really resonated with us. Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over 50 podcast Our 2024 challenge: Eating the Rainbow. What it is and tracking your...

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Ending the Year with a Goal

Ending the Year with a Goal

December 4, 2023
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2
5K, Fit and Strong, Motivation, Running

Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus on setting goals for the new year and I’m sure I’ll do that too but I thought it would be best to set a goal for the end of the year. That way I can end the year strong and move into the new year feeling like I can do more. I signed up for a local 5K being held in the afternoon of New Year’s Eve day, i.e., December 31. I haven’t run a race since the Towpath half marathon I ran in October 2021. That’s over two years ago, which seems like a really long time. We were still following pandemic protocols so the race...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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