Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…
Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…
I used to only focus on muscles and strength, but as I get older I am finding that being strong…
I want to discuss how to work with your personal trainer. There’s a lot of information on how to find…
Who knew that the shoes you wore as a teen or in your early adult life would have such a…
Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it.…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…
Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying…