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Category: Fitness

Changing Gears Under Pressure

July 14, 2018 Chris Brown 2 Comments

I”m going bike riding today! This is the third ride this week. Tuesday night was the potluck with a large…

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Posted in: Fit and Strong, Fitness

Staying Cool During Summer Heat While Bike Riding or Running

June 30, 2018 Chris Brown 3 Comments

The weather forecast was supposed to be the low 90’s today and my bike group has a long bike ride…

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Posted in: Fit and Strong, Fitness Filed under: #bikeriding, bike, bike riding, staying cool, summer heat
Balance and Mobility Expert Jill Rango Podcast

Improving Balance and Mobility with Jill Rango

June 26, 2018 Chris Brown 2 Comments

Becoming Elli Podcast Episode Number 12 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…

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Posted in: Fitness, Podcast Filed under: balance, falling, mobility

Chicken Quinoa Tomato Salad for the Family Reunion

June 23, 2018 Chris Brown Leave a comment

Once a year I play softball, hop around inside a burlap sack, try to run/walk with a partner with one…

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Posted in: Fit and Strong, Fitness, Recipes
love pushups

8 Reasons Why I Should Love Pushups

May 12, 2018 Chris Brown 5 Comments

I shouldn’t start out saying I hate pushups… but that is pretty much the truth.  Whether you spell it push-up,…

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Posted in: Building Muscle, Fit and Strong, Fitness, Work Outs

Cross Training is Better than No Training, Right?

April 21, 2018 Chris Brown 6 Comments

One month is the Cleveland Marathon and I am signed up to do the half marathon race of 13.1 miles…

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Posted in: Fit and Strong, Fitness, Half Marathon, Races

New Inspiration from Taking Stock and Looking Ahead

April 14, 2018 Chris Brown Leave a comment

I’m feeling new inspiration.  Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.)…

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Posted in: Fit and Strong, Fitness, Motivation, Weight, Work Outs Filed under: Becoming Elli Facebook Group

Diane’s Workout Secrets: An Everyday Woman Shares What She Has Learned

April 10, 2018 Chris Brown 3 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Fitness, Podcast, Weight

Getting Psyched for Bike Riding this Spring

April 7, 2018 Chris Brown 2 Comments

It took me a while to really love-love-love bike riding. There was a lot I had to “get over.” Of…

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Posted in: Fit and Strong, Fitness Filed under: #bikeriding
Inspiration from my birthday

Finding Inspiration from My Birthday

March 31, 2018 Chris Brown 1 Comment

Yesterday was my birthday. Sometimes on birthdays I just feel older, but sometimes I feel really lucky. This year is…

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Posted in: Fit and Strong, Fitness, Motivation

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