I’ve had to make a few trips out of town this year and I’m wondering if it’s possible to be…
Creating a home gym has turned into a bit of a process. My gym closed along with many others this…
On The Ball with Tennis Expert Gyata Stormon – Episode 51 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
With the weather we have had in Northeast Ohio this week, 90% of my workouts have been indoors. But today…
I’m starting this year by making 2020 commitments. I guess it is kinda like resolutions, but I’m following Jill’s lead…
Whether you use a treadmill at home or if you use one at your gym, it’s good to think about…
I have challenges with my toes. While not nearly as serious as some of my friends, I noticed changes in…
Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…
I’m just not sure about the CBD products that are on the market. I have to say, when it comes…
Last weekend I went on a getaway trip with my husband to enjoy the beautiful fall season in Ohio and…