I have found that sometimes 90% of getting to the gym or going for some exercise is getting out the…
When temperatures soar into the mid 90’s and the humidity feels so thick you can cut it with a knife,…
Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…
Running after injury is a challenge. Since I’ve been working on getting back into running shape after having a year…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 34 of the Fit, Strong Women Over 50…
I recently had a trial class here in my town, at a relatively new exercise studio called Club Pilates. While…
Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…
When I read a story about a woman who is in the second half of life, who is knocking it…
When spring rolls around I start thinking about riding my bike outside. For me, happiness is bike riding. It reminds…
Since the beginning of the year, I’ve been experimenting with a lower heart rate training than I usually do in…