Here are five things I wish I knew about fitness ten years ago or whenever it was that I really…
Yes, “everyone knows women can’t do dips or pull-ups” is what I recently heard a young woman say. Young as…
Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
I’ve tried to do my running outdoors this winter as much as possible. I’ve been lucky that the weather has…
I ended up setting 2020 Fitbit goals when earlier this year I checked out my Fitbit stats to see what…
Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
Someone recently asked me how many steps do I take in a year. Apparently I don’t think big enough because…
I was looking at my average activity minutes for this year. Since I’ve been wearing a FitBit for several years,…
Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…
It’s been a crazy summer for me and I’m having a difficult time keeping healthy routines because life is getting…