Interview with Personal Trainer Maria Stadelman. Welcome to the first episode of the Becoming Elli Podcast – where women over…
I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…
This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it…
The most I weighed in my life was around 215 pounds. I remember that I had to go buy clothes…
I never did much athletically in my life. I hated gym class in school and was happy to spend my…
Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…
I have been using a FitBit to track for two years now. It definitely motivates me to move! I had…
Some of the days it feels like just getting 10,000 steps is unbelievably hard. There is just no time. So…