Staying Present while Looking Back and Looking Ahead
Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it. Mindfulness. Being present. Living in the moment. Focus on today. Focus on this minute. "Today is Yesterday's Tomorrow." One Day at a Time. However you choose to describe it, sometimes (often) "staying present" can be difficult. Something about the end/beginning of the year has me thinking back and forward at the same time. Yesterday is History. Tomorrow is a Mystery. Today is a Gift. That's why we call it the Present. - attributed to Alice Morse Earle, Sun Dials and Roses of Yesterday: Garden Delights, 1902 Many new exercise programs will start in the new year. New Year, New You! (Or maybe Jan 2nd after the celebrating has finished and decorations are...