Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…
Yeah, I know… And I’m pretty sure you know too. A stronger core is important. And it is especially important…
Today I’m thinking about fitness apps. In one of our recent podcasts, I made the comment that I like to…
This week I got more serious about my training program for preparing to run the Cleveland half marathon on May…
I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…
Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts | Android – Google Play |…
During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…
So, let’s say your idea of fun is not going to the gym and working out but you know you…
It was 2o F this morning so what did I decide to do? Go swimming! I’m signing up for an…
I really like doing indoor cycling. The bikes at my gym are the Spinning(r) brand. I remember the very first…