Finding Ways to Cope with Holiday Stress
Many of us are preparing for upcoming holidays. That means it's time for decorating, meal cooking, gift shopping, social calendar arranging, not to mention cleaning, wrapping, holiday card addressing, and ...
holiday stress Tag
Grabbing a Quick Walk
This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it feels like a count down for all the things I have to get done. Taking time exercise seems harder to squeeze in when there is so much to do -- parties, gifts, decorating and reconnecting with family and friends. Even when there is "NO TIME", I am trying squeeze in some fresh air and a walk. I'm trying to get a little exercise at every opportunity. By getting a few more steps in and keeping my metabolism burning, I'm trying not to end up gaining weight during the month of December! After I mailed a package to my sister at the local post office tonight after work,...