I realized this morning I spend a lot of time doing mind games for working out. Just getting to the…
Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…
Marcia Kadens – 64 – Episode 64 of the Fit Strong Women Over 50 Podcast Download | Play in New…
Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…
Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
Regardless of where you are in your fitness journey, it’s a good idea to track your fitness progress. It can…
Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…
I have been trying to focus on building a strength exercises in my workout routine. We know that as we…