Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Posts tagged "#EatingHealthy"
Adapting for Health with Maria Molvin

Adapting for Health with Maria Molvin

April 9, 2024
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Fit and Strong, Podcast

#152 - Adapting for Health with Maria Molvin Download | Play in New Window | Scroll down for podcast apps In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging. Maria lives in Northeast Ohio with her husband. She takes advantage of all the great local metro parks and the Cuyahoga Valley National Park to walk and hike. We discussed: How Maria relies on habits over willpower and discipline How she uses her home gym. She has an elliptical. treadmill, stationery bike, and a weight bench. ...

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eating healthy during the holidays

Eating Healthy During the Holidays

November 26, 2019
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Building Muscle, Fitness, Podcast

Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 46, Jill and Chris discuss the importance of protein for women over 50 from an earlier recording with personal trainer, Brian Kennell. They also discuss the challenges of eating healthy during the holiday season and offer tips. Limited time, free special bonus: Downloadable food planner and tracker PDF for eating healthy during holiday feasting with 20 tips. In this podcast we discuss: Ways of eating healthy during the holidays How many grams of protein a day women over 50 should eat Why cutting calories to lose weight and exercising to lose weight at the same time can be a problem. 3 reasons why...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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